One evening while I was spending time with my fiance’s family in their living room, her father turned on the television to ABC. Usually I refrain from watching television but a show came on which instantly fixated my attention: “Extreme Makeover: Weight Loss Edition.” I had seen before, and others had told me about, the amazing things that the regular “Extreme Makeover” show had brought about for people — remodeled houses for people who couldn’t afford it yet needed it and for those who give their lives to some great cause and are without funds to repair their homes. Yet, when I saw this same show having a “Weight Loss Edition,” I was shocked at the mere idea of it. The first episode I saw consisted of someone who weighed over 500 lbs. and had to be weighed on a freight scale because no other scale was able to weigh them. As the show progresses, usually this individual learns to eat healthy, exercise, and then by the end of the show they look like an entirely different person. The makeover ends up being, well, extreme – sometimes people go from over 500 lbs. to a normal and average weight. It is just shocking to see the transformation.
Watching this show and simply scoffing at the morbidly obese person is easy. Yet, the situation is a little different when the spotlight is turned to ourselves. Regardless of our weight and body appearance, are we actually serious about our own personal health management? As strange as it reads, sometimes skinnier people who appear to look good can be unhealthier than someone who is slightly overweight, based on what they eat, how much they exercise, what they drink, and so forth. Given that most Americans, including Christians, are overweight, eat out often, and don’t exercise, it seems we are probably not very concerned about our own health management. Just consider yesterday – how many calories did you eat versus how many you’re supposed to eat? How many calories did you bur? What was the difference between the two? And how helpful was your exercise and those foods you ate? Or do you even have any idea about those questions or the answers to those questions?
We must be serious about our health management because God who created our bodies is serious about them. Paul writes in 1 Corinthians 6:19-20, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So, glorify God in your body.” If we are Christians, then the Holy Spirit actually dwells in us. Therefore, we are to honor God with our bodies. This transcends into even how we manage it physically.
If you are like me up until the past couple months, you probably have had little knowledge about how to manage your physical health. That’s okay! We have plenty of resources available. Apps like LIVESTRONG and MyFitnessPal have helped me calculate how many calories I am supposed to have, how to track them for everything I eat, how to track my workout, to being to see a difference in my lifestyle, and then to track my monthly progress. I would offer these apps and similar online resources to aid you as you learn to manage your health. So, instead of making fun and simply be shocked at the morbidly obese person on television, let’s actually follow Paul’s teaching and glorify God with our bodies by managing our physical health in a way that is honoring to God.












July 28, 2011
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